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What's the point of strength training?

28/2/2023

 
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What is the point of picking up some weights or doing strength training?

Strength training not only gets us stronger, but also makes us more sturdy on our feet and can provide the following benefits:
  • Increased confidence with balance
  • Increased mood and self-worth
  • Improved quality of life
  • Injury prevention
  • Improved bone health and bone density, reducing risk of fractures
  • Improved joint mobility as muscle tension reduces
  • Enhanced brain health
  • Reduced risk of heart disease and diabetes
  • Health Ageing and longer life span 
  • Reduce and change sarcopenia (gradual loss of muscle mass, strength and function due to ageing). 

Why wouldn't you want to give it a go? 

Strength training comes in many different forms. It's not always about having to go to a gym.

It can be working with bands at home or body weight. It can be yoga or pilaties classes. It is about doing more than whole body exercise such as walking, swimming or cycling. Its about targeting specific muscles to build strength and power. 

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  • Home
  • Who We Are
    • Job Opportunities
  • Services
    • Telehealth
    • Neurological Rehab
    • Vestibular Rehab
    • Parkinson's Disease
    • PD warrior
    • Concussion
    • Nordic Walking
    • Classes
    • Free 15 min Consult
  • Referrals & Cost
  • Learn
    • Previous Blog Posts
    • Links