What is the point of picking up some weights or doing strength training?
Strength training not only gets us stronger, but also makes us more sturdy on our feet and can provide the following benefits:
Why wouldn't you want to give it a go?
Strength training comes in many different forms. It's not always about having to go to a gym.
It can be working with bands at home or body weight. It can be yoga or pilaties classes. It is about doing more than whole body exercise such as walking, swimming or cycling. Its about targeting specific muscles to build strength and power.