Our vision is an integral part of our balance system it helps navigate obstacles and potential hazards. It enables us to orientate to where our body and head are in relationship to the world around us.
As we age or with neurological disease our vision can change. This can affect our ability to judge steepness of stairs or curbs, avoid obstacles, take longer to adjust to changes in light and glare, all factors that could affect balance and cause falls.
It is important to take good care of our vision and important that we adapt to these changes, whether it is having cataracts or glaucoma treated, having regular eye tests or exercises to improve gaze stability.