Current research is showing that by using vigorous exercise you can potentially slow the progression of your Parkinson’s disease. Medical intervention at present can only help with alleviating the symptoms of Parkinson’s disease.
It has long been known that exercises is important for health, it lowers the risk of cardiovascular disease, diabetes, helps mood and sleep and is now even shown to improve memory.
However often when we get diagnosed with a Neurological condition we tend to neglect our other systems and often, we start to become inactive and inactivity can be just as damaging as your diagnosed neurological condition. It is important that you are prioritising exercises as it is just as important as taking your medication for your health now and in the future. Anyone can exercise anywhere anyhow.
So how can exercise help with Parkinson’s