What is your low hanging fruit?
Improving your health and working on recovery and rehabilitation means working on many areas of your life, often all at the same time. Some things are more complex and require a lot of time and investment and some things are easier to start working on, to get under control. Often working on these things first can help set you to be more successful in the long run, and have a positive effect on the more complex things you need to be working on.
For example, if you are working on recovery from a concussion, some of your low hanging fruit may be the basics of managing your sleep, hydration, diet, stress, and daily routine. Getting these few things under control, will likely set you up to be more successful in other areas such as getting back to work, fitness, improving cognition, balance and vision.
Everyone is on their own journey and has their own tree with their own fruit. You need to be aware of what your low hanging fruit are. Gain awareness of what these are, and work on getting them right and you may well find that some of higher pieces of fruit will fall into place.