 These two words seem to get used to describe the same thing, BUT they are two completely different things.
Motivation is a desire or willingness that comes and goes, its fleeting…… we can’t always magic up some motivation through choice. What we can do though is be disciplined. Discipline is an ACTION word. We can control this action, we can choose, we can train ourselves to be disciplined if willing. When thinking about our daily habits, and exercise routines, it takes both motivation and discipline. Motivation inspires us, and discipline gets the job done. If we get into a good routine, with good daily exercise habits, then we will be more disciplined. Having that discipline is vital for success when motivation starts to fade. The more we practice a daily habit, the less we have to consciously think about doing it, it comes naturally. Remember it takes up to 66 days to form a new habit – and get disciplined with something new. Don’t give up when you feel your motivation start to fade, keep taking small action steps each day, to discipline yourself to complete your exercise routine each day. You choose. Comments are closed.
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Contact Us
Give us a call or send us an email to find out how we can help you on your rehab journey Phone 09 424 3254 [email protected] Visit us 3/55 Karepiro Drive, Stanmore Bay, Whangaparaoa |
Cancellation Policy:
Out of courtesy to your therapist, and other clients who may be waiting for an appointment, please inform us of cancellations as soon as possible.
Cancellations Charges: Short notice cancellations within 48 hours of your appointment or reschedules will incur a late cancellation fee of 60%.
For block bookings, one session will be deducted for three cancelled appointments.
Please be aware that ACC does not cover all cancelled appointments.
How to Cancel Your Appointment
If you need to cancel your appointment, please call us at 09 424 3254 between the hours of 8am – 5pm. If necessary, you may leave a detailed voicemail message. We will return your call as soon as possible.
Late Cancellations/No-Shows
A cancellation is considered late when the appointment is cancelled less than 48 hours before the appointed time. A no-show is when a patient misses an appointment without cancelling. In either case, we will charge the patient a 60% missed appointment fee.
Out of courtesy to your therapist, and other clients who may be waiting for an appointment, please inform us of cancellations as soon as possible.
Cancellations Charges: Short notice cancellations within 48 hours of your appointment or reschedules will incur a late cancellation fee of 60%.
For block bookings, one session will be deducted for three cancelled appointments.
Please be aware that ACC does not cover all cancelled appointments.
How to Cancel Your Appointment
If you need to cancel your appointment, please call us at 09 424 3254 between the hours of 8am – 5pm. If necessary, you may leave a detailed voicemail message. We will return your call as soon as possible.
Late Cancellations/No-Shows
A cancellation is considered late when the appointment is cancelled less than 48 hours before the appointed time. A no-show is when a patient misses an appointment without cancelling. In either case, we will charge the patient a 60% missed appointment fee.