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Importance of improving stance (the standing leg) for walking.

1/2/2023

 
Picture
Stance phase of gait

When we work on standing on one leg or putting more weight through one leg that has contact with the ground, we improve our walking speed, step length, leg strength, balance and so much more!

If you have poor balance and/or have some difficulty or reduced confidence when walking, chances are we will work on this in the clinic with you! Having strong, stable legs is key when wanting to improve your walking and balance.

Improving stance phase of gait helps too:
  • Strengthen hip stabilisers
  • Improve balance
  • Improve hip, knee and ankle stability
  • Prevent falls
  • Improve lower limb proprioception
  • Improve step length
  • Improve confidence when walking
  • Reduce pain due to excessive loading in joints
  • Improve swing phase of gait. 

Working on stance phase of gait allows to provide a solid stable leg to advance the other limb forwards and is a great place to start with improving walking ability. 



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  • Home
  • Who We Are
    • Job Opportunities
  • Services
    • Telehealth
    • Neurological Rehab
    • Vestibular Rehab
    • Parkinson's Disease
    • PD warrior
    • Concussion
    • Nordic Walking
    • Classes
    • Free 15 min Consult
  • Referrals & Cost
  • Learn
    • Previous Blog Posts
    • Links