UP and ACTIVE exercise class
Parkinson's Specific exercise class suitable for all levels.
Work on strength, balance, and fitness all in one class in this class designed to help you keep moving and have fun while getting fit.
Join Ulrika at the usual time of 1.30- 2.30 Thursdays
PD Warrior exercise class
Parkinson's Disease exercise class for the newly diagnosed.
It targets patients at diagnosis because we know by the time physical symptoms of Parkinson's is present that there is also a significant loss of dopamine producing cells with in the brain already.
PD warrior is based on seven principal's that are incorporated in to an exercise class. These are based around the principals of neuroplasticity.
This class is not for the faint hearted it's high intensity and designed to get you to work hard. Works best for those who have gone through the PD one to one programme.
Join Sarah Mondays 5 pm
Note due to Labour weekend will be held on Tuesday 26th October instead