How does it work

Check out classes on offer below. 

Each class will run live each week and then you will have access to the recording of the videos post the session 

Sign up for one class for $17.99 per week and get all classes for the week included and get unlimited access to that weeks online classes recordings that you can watch in your own time so you can keep getting fit at home. 

Still want to know more email us [email protected] 
​MOVE and Get ACTIVE
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This 30 minute class focuses on everyday function.
 A functional movement class where we go over the core movement patterns need to maintain independent function.
Best done in your own home environment to learn tips, tricks and how to move well, this class will be helpful if you have carers too.

We will look at things including sit to stand, bed mobility, on and off floor safely, turning, stepping, moving in a chair and many more
 
Join Sarah Mondays at 4 pm  Starts Monday 1st Nov 

 STRONG and ACTIVE Online

Our usual Friday Stroke class is moving online.
It is not just for those who have had a stroke but for anyone wanting to improve their functional strength and maintain independence and safety. This class has a focus on strength training and would be suitable for those who have a lower level of strength. This class will incorporate exercises in sitting, and standing, plus some stepping and balance tasks too. Easily available household items for weights, or just body weight is all that’s required to help challenge those muscles.  
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Join Hannah Tuesdays 10 am starts Tuesday 26th Oct

BALANCE  and Get ACTIVE

Our new balance and get active class is focused on improving your balance. This class is designed for all levels, whether you are having difficulty just moving around indoors or you are out and active in the community, this balance class is for you. Each exercise will have three different levels so you can choose the right level of challenge to meet your needs. Easily available house hold items will be used to help increase the challenge, and keep it fun!

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​Join Belinda Wednesday's at 1.30- 2.30  pm 
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BOX and Get ACTIVE

Our new online boxing class to boost your cardiovascular fitness and get a burst BDNF!
Boxing is such a great way to get in some intensity exercise and has the added benefits of promoting cross body coordination (using left and right), dual tasking and cognitive training.
 
Our class will  be  structured to allow you to select your own level and leave room for progression, so come along and give it a go its a quick 45 mins session 

​Join Lily Fridays 11.45 am starts Friday 5th Nov

UP and ACTIVE exercise class

Parkinson's Specific exercise class suitable for all levels. 
Work on strength, balance, and fitness all in one class in this class designed to help you keep moving and have fun while getting fit.  


Join Ulrika at the usual time of 1.30- 2.30 Thursdays 
PD Warrior  exercise class

Parkinson's Disease exercise class for the newly diagnosed. 
 It targets patients at diagnosis because we know by the time physical symptoms of Parkinson's is present that there is also a significant loss of dopamine producing cells with in the brain already. 
PD warrior is based on seven principal's that are incorporated in to an exercise class.  These are based around the principals of neuroplasticity.
This class is not for the faint hearted it's high intensity and designed to get you to work hard. Works best for those who have gone through the PD one to one programme. 

Join Sarah Mondays 5 pm 
Note due to Labour weekend will be held on Tuesday 26th October instead