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Goal Setting - E book

11/5/2020

Setting goals can be one of the best ways to drive your performance and rehab forward.
Here is a great little booklet we put together to help you out.
DOWNLOAD - HNR goal setting ebook.

Swelling in the arm post stroke

11/5/2020

If you have build up of fluid in your arm, its important to keep the arm supported and raised on several pillows to prevent fluid pooling in your hand.
If your hand is very swollen you may need to wear an "Odema" glove, which is a soft compression glove that helps to reduce swelling in the hand.

It is also important that the hand is mobilised gently and regularly, either by yourself or by a support person or therapist. Your therapist will be able to provide you education on how to do this, and you can look at the resources here.

Exercises to be performed by you.
Right arm
Left arm

Exercises to be performed support person.
Right arm
Left arm

Goal Setting - E book

Swelling in the arm post stroke

Sarah

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