Setting goals can be one of the best ways to drive your performance and rehab forward.
Here is a great little booklet we put together to help you out.
DOWNLOAD - HNR goal setting ebook.
It is also important that the hand is mobilised gently and regularly, either by yourself or by a support person or therapist. Your therapist will be able to provide you education on how to do this, and you can look at the resources here.
Owner/operator and Senior Physiotherapist of Hibiscus Neuro Rehab.